Acne Treatment: Practical Tips and Best Options

Acne can be stubborn, but most people can see real improvement with a simple, focused plan. You don’t need a long list of products or expensive treatments to start. Below are clear, practical steps you can try today and what to expect from over-the-counter and prescription options.

Daily routine that helps

Start with a gentle cleanser twice a day. Harsh scrubs dry skin and can make acne worse. Use a mild, pH-balanced face wash and rinse with lukewarm water. Pat your skin dry—don’t rub.

Use an active product: benzoyl peroxide or a topical retinoid. Benzoyl peroxide (2.5–5%) kills acne bacteria and reduces inflammation. Topical retinoids (like adapalene) help clear clogged pores and prevent new spots. If you’re new to retinoids, start every other night to reduce irritation.

Moisturize even if your skin feels oily. Look for non-comedogenic, oil-free moisturizers labeled “won’t clog pores.” Moisturizer keeps skin barrier healthy and lowers irritation from acne meds.

Use sunscreen daily. Some acne meds make skin more sensitive to the sun. Choose a lightweight, non-comedogenic SPF 30 or higher and reapply if you’re outdoors for long periods.

When over-the-counter isn’t enough & what doctors use

If OTC products don’t help after 8–12 weeks, see a healthcare provider. They can prescribe stronger topical retinoids, topical antibiotics combined with benzoyl peroxide, or oral meds depending on your acne type.

Common prescription options include topical tretinoin or stronger retinoids, oral antibiotics for short courses to reduce inflammation, and hormonal treatments like combined oral contraceptives or spironolactone for women with hormonal acne. For severe cystic acne, isotretinoin is highly effective but requires specialist monitoring because of side effects.

Expect a few weeks before you see big changes. Retinoids often cause temporary irritation and can seem to make acne worse before it gets better. Stick with the plan and check in with your provider if irritation is severe.

Make small lifestyle changes that help: sleep more, don’t pick or squeeze pimples (this causes scars), and avoid heavy makeup that blocks pores. If you exercise, shower soon after to remove sweat and oil.

For scarring and persistent marks, treatments like chemical peels, microneedling, and laser therapy work well, but they’re best done with a dermatologist who knows your skin type.

Finally, be patient and consistent. Acne treatment often takes weeks to months. Track what you use and how your skin reacts—this helps your provider tailor the next steps. If you’re unsure where to start, a primary care doctor or dermatologist can point you to the safest, most effective options for your skin.