Tag: CBT-I
Sleep Medications: Safety, Dependence, and Alternatives
Mar 31, 2026, Posted by Mike Clayton
Explore the safety, dependence risks, and viable alternatives to sleep medications. Learn about benzodiazepines, Z-drugs, and why CBT-I is often preferred for long-term insomnia treatment.
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PTSD Nightmares: How Prazosin and Sleep Therapies Really Work
Mar 17, 2026, Posted by Mike Clayton
Prazosin and sleep therapies like CBT-I and IRT offer real relief for PTSD nightmares. Learn how they work, what the data says, and which approach fits your needs - without the hype.
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